1Hugger Mugger zafu meditation cushion
Sitting cross-legged on the floor gets uncomfortable fast. A zafu lifts the hips so the back stays straight and the legs stay comfortable for longer. Hugger Mugger's is filled with organic buckwheat that moulds to the body, with a zip to adjust the height and a washable cotton cover. It's handmade in the USA.
Pros
- Sit comfortably for longer.
- Adjustable height.
- Handmade in the USA.
Cons
- Buckwheat makes it fairly heavy.
View on Amazon UK↗UK listing only in this guide.Amazon price at the time shown. Prices and availability can change; the price on Amazon at purchase applies. Product sources
Hugger Mugger product page ↗
2The Five Minute Journal
The Five Minute Journal is a simple way to start and end the day on a good note. Each page asks for three things they're grateful for and an intention in the morning, then the day's highlights at night. It's undated, lasts about six months and has a linen cover.
Pros
- Takes five minutes a day.
- Builds a gratitude habit.
- Undated, start any time.
View on Amazon UK↗UK listing only in this guide.Amazon price at the time shown. Prices and availability can change; the price on Amazon at purchase applies. Product sources
Intelligent Change product page ↗
3Muse S Athena meditation headband
Most people wonder whether they're meditating properly. The Muse S Athena is a soft headband that reads brain activity and gives feedback through sound as the mind settles or wanders, so they can see progress over time. It also tracks sleep through the night.
Pros
- Real-time feedback while meditating.
- Tracks sleep too.
- Comfortable soft band.
Cons
- Expensive, and some features need a subscription.
View on Amazon UK↗UK listing only in this guide.Amazon price at the time shown. Prices and availability can change; the price on Amazon at purchase applies. Product sources
Muse product page ↗
4Wherever You Go, There You Are by Jon Kabat-Zinn
Jon Kabat-Zinn helped bring mindfulness into everyday life, and this is the book that started it for many people. It explains simply how to stay present instead of running on autopilot, with practices to use through the day. It's been a bestseller for three decades.
Pros
- A mindfulness classic.
- Simple everyday practices.
- Bestseller for decades.
Cons
- Reflective, not a step-by-step course.
View on Amazon UK↗UK listing only in this guide.Amazon price at the time shown. Prices and availability can change; the price on Amazon at purchase applies. Product sources
Piatkus product page ↗
5The Miracle of Mindfulness by Thich Nhat Hanh
Zen master Thich Nhat Hanh turns everyday jobs like washing up and peeling an orange into moments of calm. This short, gentle book is one of the best introductions to meditation, and readers return to it again and again.
Pros
- Short and gentle.
- Practical everyday exercises.
- A much-loved classic.
Cons
- Spiritual in tone, which may not suit everyone.
View on Amazon UK↗UK listing only in this guide.Amazon price at the time shown. Prices and availability can change; the price on Amazon at purchase applies. Product sources
Beacon Press product page ↗
What to buy someone who loves a calmer mind
Mindfulness lovers value calm, simple gifts that support their routine. The best gifts for mindfulness lovers help them sit comfortably, reflect and learn more. A journal suits anyone wanting a daily habit. A meditation cushion helps regular sitters most.
How we picked these gifts for mindfulness lovers
We picked each product for what mindfulness lovers enjoy and because it makes sense as a present. The order is our own choice. The pros and cons come from published product details, not customer reviews.
Amazon shows the current price and delivery. Where we've checked that the US listing is the same product, the US link goes there. Otherwise you'll get the UK listing, labelled as such. More about our research.
